Unleash the Natural Power of Your Body Using Universal Laws of growth.
Develop the tools and skills for boundless energy and total health without any fancy equipment or supplements needed!
Workshops
Meditation
This is a formulaic method that slows your brainwaves down to help you enter the alpha state - a peaceful state that reduces anxiety and promotes healing in the body.
In these half-day workshops you will learn how to tap into your body’s power to fight against anxiety, depression and other stressors you encounter on a daily basis.
Breath
Breathing techniques to reduce inflammation in the body, gain energy and feel good.
Movement
Learn a new system of movement that focuses on training the Nervous System to get the most out of your body. Cutting edge concepts like Green Zone Training and the difference between training for Health vs. Fitness.
Myo-Fascial Release
A unique and gentle combination of energy and body work that resets the body’s structural lines opening up the nerve channels increasing all the functions of the body.
Autonomic Challenge
The whole point of this workshop is to tap into your body’s power. This can be demonstrated through a challenge to test your skill at controlling “autonomic” function of the body.
Feeling lost? Depressed? Unmotivated?
When these feelings arise it means you aren’t living at your highest potential. These feelings come about when you are not living as your authentic self because you aren’t expressing your unique genius.
This course is a self reflection course to bring awareness of your true authentic self so you can tap into your unique genius and feel excited about life again!
Join the community to learn basic ways to use breath to reduce stress and heal your body. These easy to learn beginner techniques can make a world of difference for a fast based busy life!
Group Breathwork
Group Movement Sessions
Modern training methods leave you tired and broken, but with the Untap My Potential movement system you will learn easy ways to keep your body healthy, strong and looking good!
I’m Jason Fraser, a former nationally ranked college athlete, a chiropractor and a student of movement and health
My mission is to empower people to optimize their overall health and how they feel day-to-day through simple and accessible practices rooted in mental health, breath work and movement.